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Routine step: Treatment

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During this phase, some people: Notice a slight decrease in hunger or fewer urges to snack between meals Feel small shifts in how quickly they get full Experience possible mild effects like nausea, bloating, or stomach discomfort , which are common early on and often temporary This stage is less about the scale and more about observing how your body responds and beginning to adjust your routines (meals, hydration, timing)

The type of food consumed while on GLP-1 therapy influences how effectively the medication regulates blood sugar, appetite, and fat metabolism