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Averages based on Express Scripts entire book of business Watanabe JH, McInnis T, Hirsch JD

Prioritize sleep and stress relief: Commit to seven or more hours of sleep and incorporate daily stress-relief practices

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These drugs need to be used in combination with healthy eating and exercise, not only because reduced intake is one of the main mechanisms by which the drugs help with weight loss, but also because healthy habits and sustainable lifestyle changes are essential to maintain weight loss once drug treatment is discontinued