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My recommendations: Eat 1.3 - 1.6g of protein per kilogram of ideal body weight daily Resistance train 23x per week Use high-quality whey protein (like in my menopause power shake) Track progress with DEXA or smart scales like the InBody Dial H30 Its Not Willpower

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[PMC free article] [PubMed] [Google Scholar] 9.Fernandez D, Perl A

In the words of Tara Schmidt, M.Ed., RDN, the program's lead dietitian: "What sets the Mayo Clinic Diet apart is that it takes a comprehensive, evidence-based approach that addresses nutrition, physical activity, and behavior changes together

The classic histologic findings and the supportive positive immunohistochemistry tests for synaptophysin and chromogranin confirm the diagnosis