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Jason Shafrin Jason Shafrin Published Jun 15, 2026 That is the title of a recent white paper written by myself and Kristy Piccinini alongside a team from the Health and Fitness Association (Greta Wagner, Amy Bantham, Ken Griffin, Richard Beddie, Zach Weston, Cameron Saunders)

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The logical inference supports cardiovascular benefit

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Morning vs Evening Dosing Metabolic Outcome Differentiation Morning KLOW administration (69 AM) produces measurably higher resting energy expenditure (REE) throughout the day