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Below is a list of the signs and symptoms of B12 deficiency

Management strategies include: Taking the injection before bed so nausea occurs during sleep Starting at a lower dose and increasing gradually Taking an over-the-counter anti-nausea medication 30 minutes before injection (with physician approval) Eating a small, bland meal before injection Facial Flushing A warm, red flush across the face and sometimes the upper body is common shortly after injection

The answer depends on your individual needs and goals

Its combination of pump and endurance benefits makes it particularly valuable for sports that require both explosive power and sustained performance, from bodybuilding to CrossFit to endurance cycling