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Additionally, glutathione supports the production of ceramides and other barrier components, further enhancing the skin's ability to hold onto hydration

PMID: 12177109 Smyth JF, Bowman A, Perren T, Wilkinson P, Prescott RJ, Quinn KJ, Tedeschi M

(1530 mL) of apple cider vinegar before meals can aid digestion

You might also consider incorporating these GGT-lowering drinks into your day: Coffee: It might sound surprising, but study after study has linked regular coffee consumption with lower GGT levels, particularly for those who drink alcohol