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In a randomized, placebo-controlled intervention study with more than 900 older participants experiencing psychological distress, daily supplementation with folic acid (400 g) and vitamin B 12 (100 g) for two years did not reduce the occurrence of symptoms of depression despite significantly improving blood folate, vitamin B 12 , and homocysteine levels compared to placebo (109)

we often forgot to take care some of our body parts include elbows and we often depends on the routine when we take a bath huhu give some extra love besties

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Long-term research suggests cognitive changes during menopause do not usually progress to impairment