As an aside if you are interested in knowing your risk for metabolic disease, have fasting insulin levels drawn, check your fasting glucose level, then determine your HOMA-IR score, check your homocysteine, uric acid, hs-CRP, triglycerides, and get a DEXA scan for visceral fat and lean mass determination
is a conventionally used remedy for migraines and various types of headaches
You can try over-the-counter anti-nausea remedies such as ginger tea
These fats also help with satiety and absorption of fat-soluble vitamins
People who may be at a higher risk for B12 deficiency include older adults, those with gastrointestinal disorders, vegetarians and vegans, and those who have had gastrointestinal surgery