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Rather than relying solely on appetite suppression and glycemic control, practitioners are exploring strategies that optimize fat metabolism, preserve lean mass, and support overall metabolic health
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What to Drink (and What to Limit) Seltzer Herbal tea Skim milk Coconut water Electrolyte or sports drinks (especially after vigorous exercise when the body needs to rebalance both mineral and fluid levels) Soups and bone broth Vegetables and fruits with high water content, such as cucumbers, iceberg lettuce, tomatoes, spinach, strawberries, and watermelon Beer, wine, and liquor Sodas Coffee Sweetened fruit juices Certain energy drinks Practical Strategies for Staying Hydrated on a GLP-1 The following tips can help you stay sufficiently hydrated on a GLP-1: Keep a water bottle on hand so you can easily take sips throughout the day
Choosing the Right Option for You When Minoxidil Makes Sense Minoxidil remains an excellent choice for individuals prioritizing FDA approval, accessibility, and established safety data
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