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The Akkermansia species muciniphila has been shown to alter glucose and lipid metabolism as well as intestinal immunity 86 , to strengthen the integrity of the enterocyte monolayer to possibly improve intestinal barrier integrity 87 , and to improve glucose tolerance and reduce visceral adipose tissue inflammation in mice fed an HFD 88

The role of B vitamins in managing your mental health is not well known but there is a huge amount of scientific research which shows that they are crucial for helping with anxiety, depression and stress

A recent study looked at 13 research papers with 4275 patients

It enhances GH output and lipolysis, making it a strong partner in fat loss stacks

PMC 5756557