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Consistency is more important than perfect timing

None of the four is FDA-approved

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LawrenceJMLukaczESLiuILNagerCWLuberKM.Pelvic floor disorders, diabetes, and obesity in women: findings from the Kaiser permanente continence associated risk epidemiology study

See also the letter Archived 2008-07-24 at the Wayback MachineJAMA by Philip Taylor and Sanford Dawsey and the reply Archived 2008-06-24 at the Wayback Machine "Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods, Release 2 (2010)"