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What to Expect During the First Few Weeks The starting dose is meant to prepare your body, not create dramatic changes overnight

It is FDA-approved specifically for this indication

Recipe 6: Pumpkin Spice Protein Overnight Oats Nutrition: 325 calories | 29g protein | 40g carbs | 6g fat | 10g fiber Ingredients: 1/2 cup rolled oats 1 scoop vanilla protein powder 1/2 cup Greek yogurt 1/2 cup unsweetened almond milk 1/4 cup pure pumpkin puree 1 tablespoon chia seeds 1 teaspoon pumpkin pie spice Instructions: Whisk together all ingredients until pumpkin is fully incorporated

What you do consistently over the long term will have a more positive impact on your symptoms than any single session will

The truth is, its a tool designed to work with you, not for you