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The absence of desaturase enzymes necessary for the interconversion between omega-6 and omega-3 PUFAs renders these two families of PUFAs metabolically distinct and potentially opposed in their physiological functions (52)

& Holmes, S

Exercise and Mitochondrial Health: From ATP to Autophagy Role of mitochondria in exercise-induced adaptations

For deeper cellular support and detoxification benefits, it is best to maintain a routine for at least 3 months alongside healthy lifestyle foundations

Although, a normal cell has an appropriate pro-oxidantantioxidant balance, however, this balance can be shifted which may not favour the antioxidant system or when levels of antioxidants are diminished [45]