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Zinc: The Japanese semaglutide study that found B12 decline also documented significant zinc decreases
In a pivotal study, semaglutide users witness about 14.9% reduction in body weight through the period of 68 weeks, compared to 2.4% of placebo group
Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12
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