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We also pick gut health supplements to manage constipation and prepare healthy snacks in case they need a pick-me-up for low blood sugar if they want to work out (or manage nausea). Be prepared to commit to the long-term it takes several months to see significant results

GIP also does these things, although less effectively than GLP-1

It is also helpful to eat foods high in omega-3 fatty acids, like salmon, mackerel, and flaxseeds, which can lower LDL cholesterol and raise HDL cholesterol

Arthritis Rheumatol 76(2024)