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With a degree in Health Sciences from the University of Toronto and over five years of experience in the medspa industry, Emma has developed a keen eye for the latest trends in aesthetic treatments and holistic wellness

Inadequate protein during caloric restriction leads to muscle loss rather than fat loss

PlexusDx Precision Peptide Genetic Test examines key variants such as GIPR rs1800437, GLP1R rs6923761, and FTO rs9939609 to reveal whether your biology makes you prone to rapid weight rebound

Physical activity is crucial for weight maintenance and should include both cardiovascular exercise and resistance training