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The benefit of supplements is that you know exactly how much of an ingredient youre getting (provided that youre choosing a high quality brand!) and youre often able to achieve more concentrated benefits more efficiently compared to trying to take in the same amount from food sources

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Some hormone preparations

Mix canned tuna with Greek yogurt or avocado for creaminess, then add chopped vegetables like celery, red onion, and bell peppers for crunch and flavor

Metabolism and methylation nutrients such as vitamin B, B6, B12, and folic acid (best taken in the form of folinic acid)