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It regulates blood sugar and boosts metabolism

These include, extreme tiredness, a lack of energy, pins and needles, muscle weakness, disturbed vision, mouth ulcers, a sore and red tongue, and cognitive or psychological concerns such as depression, confusion, and difficulty with memory, understanding or judgement

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This is a strategic way to use supplementation to support long-term joint health

Cycling: 2 Weeks On, 3-6 Months Off Community protocols describe running 1 mg daily (5 on / 2 off) for 2 weeks, then resting 3-6 months before the next course, repeating 2-3 times per year