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Good sources of protein include high-protein foods like beans, nuts, meat, chicken, fish, tofu, eggs and dairy

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Unlike B12 deficiency, which produces recognisable neurological and haematological symptoms, excess vitamin B12 typically remains asymptomatic and is discovered incidentally during routine blood tests

Future research applications will likely expand to include investigation of senescence heterogeneity, tissue-specific senescent cell populations, and the development of personalized approaches to senolytic intervention based on individual senescent cell burden and characteristics

GHK-Cu has the most data and clinical interest, although DHK-Cu and AHK-Cu are still waiting