Further research should also focus on the role of the BGM system in different phases of the lifespan, in particular in neurodevelopmental and neurodegenerative disorders, the gut microbiota-immune system interaction, the underexplored contributions of the virome and its interactions with the gut bacteria and the interaction of the gut microbiota with the female reproductive system in maintaining homeostasis
This makes it suitable for long-term use in energy, fitness, and weight management supplements
Great sources: Extravirgin olive oil Avocado and guacamole Nuts and nut butters Seeds (chia, flax, pumpkin, sunflower) Fatty fish (salmon, sardines, mackerel) Examples: Drizzle olive oil over roasted vegetables
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Strain the liquid to remove the berries