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Classic Vanilla Protein Smoothie Protein: 30g | Calories: 350 Ingredients: 1 scoop vanilla protein powder (20-25g protein) 1 cup unsweetened almond milk banana (frozen) 1 tablespoon almond butter Handful of spinach (you won't taste it) Ice cubes Why it works: The cold temperature can ease nausea, and the protein powder provides that morning protein dose without overwhelming your stomach with volume

preclinical work also links it to angiogenesis and reduced fibrosis

For someone at BMI 42 whose goal requires surgical-level loss, the difference matters more

Short chain fatty acids in human large intestine, portal, hepatic and venous blood

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