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levels below 200 pg/mL are generally considered deficient [*]

A healthy diet and lifestyle are important, but for many, B12 shots are needed to keep vitamin levels right. Healthcare providers can tailor a B12 shot schedule for you

[1] [3] Patients with dietary deficiency and intact absorption may require less frequent injections or may be suitable for high-dose oral supplementation instead (typically 50-150 micrograms of cyanocobalamin daily between meals)

People who have digestive disorders that make it difficult for their bodies to absorb vitamin B12 (such as celiac disease which is more common in people with Down syndrome)

B12 shots help restore healthy oxygen-carrying cells