Skip heavy drinking, as alcohol messes with B12 uptake in your gut, leaving you short even with a solid diet
In a randomized, double-blind, placebo-controlled trial in 2,919 participants (65 years) with elevated blood concentrations of homocysteine, supplementation with vitamin B 12 (500 g/day) and folic acid (400 g/day) for two years did not decrease the risk of osteoporotic fracture despite reductions in homocysteine (120, 121)
This is why its so important to share your full health history, including any supplements you take, with your provider
Once enrolled, you'll visit us monthly to: Review your progress Monitor your weight loss results Measure your waist circumference Discuss how you're feeling on the medication Adjust dosing when appropriate Receive your next month's supply of injections Each month, you'll receive four pre-filled injections that you administer once weekly in the comfort of your own home
Walking on treadmill 30 minutes 3-4 week Great communication about shipping and tracking info