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So, yeah, those are a few examples of how you can either have modern science to biohack, to heal, to enhance the body, use ancestral wisdom, like earthing, grounding, sunlight, fresh air, temperature extremes, etc., to enhance the human body, or, back to the root of your question, like me, do a little bit of both, right

Lifestyle and dietary modifications are first-line interventions recommended by NICE for gastro-oesophageal reflux disease (GORD): Avoid large meals