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Many bioactive compounds exhibit antioxidant, anti-inflammatory, hormone-modulating, and barrier-stabilizing properties, providing a biologically plausible foundation for nutritional interventions (Figure 2)

Unlike sleep medications, L-theanine won't make you drowsy but will help create the right mental state for natural sleep

hypochondriacus using the oncogenic strains pTiC58 and A281 on internode and hypocotyl explants

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There are only three studies in the literature showing beneficial effects of L-carnitine on performance of athletes