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These plateaus can be incredibly frustrating and disheartening

According to the Ketogenic Nutritional Therapy (KeNuT) consensus by the Italian Society of Endocrinology (SIE), protein intake should be carefully calibrated, generally ranging from 0.8 to 1.5 g/kg ideal BW [106, 129]

When you eat less of certain foods, you risk missing out on essential vitamins, minerals, and micronutrients, especially since fats are the least nutrient-dense food group

Dry mouth is not among the most common side effects of semaglutide, but it has been reported

Understanding those tradeoffs, with your doctor's guidance, puts you in a better position to make the right call for your health