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To keep your vitamins in tip-top condition, she recommends keeping them in their original containers and storing them in a cool and dry place such as a kitchen cabinet, rather than the bathroom which can harbour dampness and moisture

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Adjustments are made gradually to avoid shocking our system or causing unwanted reactions

Peptides mixed with bacteriostatic water can often be stored in the refrigerator for up to 16weeks, maintaining their stability and potency(depending on the peptide)

The characteristic blue colour of copper peptide solutions is a useful indicator - if it's turned brown or green, the peptide has oxidised