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Light protection is standard practice
Psychiatry 14 , 1238353 (2023)
Key Benefits* Supports healthy muscle, tendon, and ligament function Promotes normal tissue recovery and regeneration Encourages skin health and post-activity repair Helps maintain gut lining integrity and digestive function Supports vascular health and nitric oxide pathways Promotes cellular renewal for healthy aging Helps the body respond to oxidative and environmental stressors *These statements have not been evaluated by the Food and Drug Administration
At least part of this function is via the recruitment of fibroblasts
But there are also some other signs unrelated to hair that may indicate a B12 shortfall: Fatigue, weakness and lack of energy Lightheadedness Pale skin Shortness of breath Heart palpitations Loss of appetite Numbness and tingling Cognitive changes like memory loss Depression Along with hair shedding, some other specific hair-related symptoms can signal low vitamin B12 levels: Thinning hair on the scalp or other body parts Dry, brittle hair prone to breaking Unusual hair texture - straight hair becoming curly or vice versa Faster graying of hair Changes to the hairline, like a widening part However, many factors beyond nutrient deficiency can also cause hair loss and premature graying
