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doi: 10.1097/CCM.0000000000003517

Safety findings were consistent with the incretin drug class

Both stimulate the secretion of human growth hormone with few, if any, negative side effects

I am now at a small, regular bedtime dosage and RARELY get headaches

Choose L-theanine if you: Feel stressed, anxious, or have racing thoughts Want better focus without stimulants Have trouble with sleep quality or falling asleep Get jitters from caffeine and want to smooth them out Need help relaxing while staying alert Want natural stress management support Choose L-carnitine if you: Want to support endurance during workouts Are interested in potential fat burning benefits Feel tired during exercise Want to optimize energy production from dietary fats Follow a fitness or weight management program with weight management support