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Vitamin B1-rich foods include: Pork Fish Legumes (such as peas, beans, soybeans, lentils) Rice Seeds Fortified breakfast cereals Vitamin B6: The Nerve Signal Transmitter 1 1 Vitamin B6, also known as pyridoxine, is instrumental in making sure your nerve fibers are able to transmit signals effectively

2021;4:182 Yoo D, Jung E, Noh J, Hyun H, Seon S, Hong S, et al

The best bedtime snacks may include animal sources, such as turkey, or plant-based options, such as kiwi, pumpkin seeds, and tart cherry juice

Some might feel subtle changes in energy or skin appearance over a few weeks, while others may require more time