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Thus, oral supplementation with l-glutamine (administered with l-alanine or as DIP) has been shown to induce HSP70-mediated cytoprotective effects in response to muscle injury and inflammation [151]

While generally considered safe, some individuals may have concerns about synthetic ingredients

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So weve read about those feelings of nausea, sometimes diarrhea, sometimes vomiting

doi: 10.3389/fnut.2025.1679381 Received 04 August 2025 Revised 08 November 2025 Accepted 14 November 2025 Published 01 December 2025 Volume 12 - 2025 Edited by Maria Morgan-Bathke, Viterbo University, United States Reviewed by Mohammed Faris Abdulghani, University of Nineveh, Iraq Saeid Shamlou Kazemi, Bu-Ali Sina University, Iran Updates Copyright 2025 Lei and Rezaei