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En estudios muestra efectos positivos sobre la mucosa gastrointestinal

Many people complete an initial intensive phase, then either taper or move to a lighter maintenance approach based on their goals and results

Trying to skip or shorten this phase usually just means your stores are not properly restored

The NHS weight loss plan focuses on sustainable lifestyle modifications, including: Calorie reduction through portion control and healthier food choices Increased physical activity (minimum 150 minutes moderate-intensity exercise weekly, plus muscle-strengthening activities at least twice weekly) Behavioural strategies and goal-setting Referral to specialist weight management services based on local criteria Referral thresholds for weight management services vary by locality

Explained simply and clearly in this short video