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Intramuscular injections are typically recommended once or twice monthly, as the body is only able to absorb a limited amount of B12 at a time

About the Condition: Vitamin B12 deficiency is common the vitamin is obtained in our diet meaning those who follow a vegan or vegetarian diet are more likely to become deficient

The role of inositol in regulating serotonin can not only impact appetite, but it also may have a positive effect on mood

Vitamin B12 shots are most effective when taken at regular intervals (usually weekly or monthly) A regular healthy individual would also benefit from having vitamin B12 injections, this can promote a healthier lifestyle, increase energy and production, speed up a metabolism and its even been linked to lifting mood and decreasing depression

Importantly, preclinical studies showed that weight reduction occurred particularly in abdominal adipose tissue, the visceral fat depot most strongly associated with metabolic health risks