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Some people get side effects, especially at the start

10.1016/j.bpj.2015.07.034 Biophys

Temporary side effects may include redness, swelling, and mild irritation

Protein provides various benefits for weight loss, including: Balancing appetite Creating satiety (makes you feel fuller longer) Promoting healthy blood sugar balance Helping with exercise recovery Building and preserving muscle (lean mass) Preventing sarcopenia (muscle wasting) Supporting hormonal function Promoting energy This is why most weight-loss programs, doctors, and experts recommend increasing protein intake to support weight loss