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What if I am PCS-ing

Why it matters: Preserves lean muscle mass and bone density Supports metabolic rate Improves satiety without worsening nausea Supports immune function and recovery Protein targets during active weight loss A practical, evidence-aligned approach: 1.2 to 1.6 grams per kilogram of ideal body weight per day during active weight reduction Or an absolute target of 80 to 120 grams per day, which many people find easier to follow For individuals at risk of sarcopenia, aim for at least 1.3 grams per kilogram per day

Likewise, plan for regular small meals and set reminders if needed so you dont accidentally work through lunch without eating

But a primary role of NAD is energy production. NAD is difficult for your body to absorb in supplement form

Get into shade or air conditioning, sip fluids, and seek medical help