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Types of OTC Laxatives and When to Use Them: Bulk-Forming Laxatives (e.g., Psyllium/Metamucil, Methylcellulose/Citrucel): How they work: Absorb water in the intestines, adding bulk and softening the stool, making it easier to pass

My doctor explained that I had to figure out the right dosage for my body

The dose can be gradually increased every four weeks up to a maximum of 2.4mg/weekly [16]

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I was adjusting how I ate, planning my injections around my week, and quietly checking the scale, hoping for a sign that things were working