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Integrated Medical Center (iMED) Downtown LA offers vitamin injections in Downtown Los Angeles CA

Gastrointestinal symptoms (more common with oral preparations): Mild nausea or upset stomach Diarrhoea (typically with very high doses) Other effects: Headache, particularly when treatment is first initiated Dizziness or light-headedness Skin reactions such as mild rash or itching Temporary reddish discolouration of urine (chromaturia) after hydroxocobalamin injections, which is harmless It is important to note that many symptoms attributed to B12 supplementation may actually represent the body's response to correcting a deficiency

You can also find vitamin B12 in fortified cereals and nutritional yeast products

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The NIH lists the adult recommended daily allowance at just 2.4 micrograms but absorption varies widely person to person