Fermentable fiberous foods include: artichokes, asparagus, onions, apples, green bananas, oats, barley, lentils, beans, and sunchokes
Information sources and searches We searched PubMed and Cochrane databases from inception until 11 November 2023
For BPC-157 specifically, the FDA reported limited and short human studies, a lack of adequate studies for several commonly used routes of administration, potential immunogenicity concerns, possible liver and clotting signals in animal studies, and three adverse-event reports, while noting that a cause could not be established
Leaving the skin on adds extra fiber
Each enzyme has a specific role in breaking down different types of nutrients: amylases work on carbohydrates, proteases on proteins, and lipases on fats