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doi: 10.1111/dom.15802

Medications and other Remedies for Constipation: Colace-OTC stool softener Dulcolax laxative OTC Senna OTC Magnesium can sometimes be helpful Lactulose (prescription) Linaclotide (prescription) Lubiprostone (prescription) Dietary modifications for constipation: Eating smaller, more frequent meals and avoiding high-fat foods can help minimize gastrointestinal discomfort

Functional strengthsuch as the ability to lift objects, move efficiently, and perform daily tasksimpacts quality of life and can reduce the risk of falls, frailty, and injury

Psychiatry 21 , 786796 (2016)

It's making sure you're consistently hitting your daily target from whatever sources work for your body and your lifestyle