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In a 12-week study, participants receiving 1 mg daily lost an average of 2.6 kg (approximately 5.7 pounds) compared to 0.8 kg in the placebo group

Animal doses cannot be directly extrapolated to humans Key Research Findings# Selective and membrane-permeable small molecule inhibitors of nicotinamide N-methyltransferase reverse high fat diet-induced obesity in mice , published in Biochemical Pharmacology (Neelakantan H et al., 2018

B12 may be listed on food labels as cyanocobalamin or methylcobalamin

Also see: Which vitamins and supplements should be stopped before getting blood work and laboratory tests

Nutrition and Dietetics specialised general weight management, PCOS/PCOD weight loss and Diabetes management