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This vascular development is considered vital for transporting essential nutrients and oxygen to the damaged area, thereby facilitating the repair of tissue

( Sathi P, Kalyan S, Hitchcock CL, Pudek M, Prior JC

Alpha-linolenic acid (ALA) : A plant-based omega-3 found in flaxseeds, chia seeds, and walnuts, ALA is converted to EPA and DHA in the body, albeit at a low efficiency

So it modulates the vestibular function, or middle ear and vestibular function, regulates a lot of the sensory pathways

Let's walk through some of the most common ones so you can feel totally confident adding this powerhouse ingredient to your skincare routine