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Lifestyle factors including chronic stress, inadequate sleep, excessive alcohol consumption, intense exercise without adequate recovery, and chronic infections also deplete glutathione reserves faster than the body can replenish them through endogenous synthesis

Raygan F, Ostadmohammadi V, Bahmani F, Reiter RJ, Asemi Z

Taking it away from a heavy meal prevents it from being caught up in the complex digestive process of fats and fibers, which could potentially degrade the supplement before it reaches the bloodstream

Therefore, these antioxidants represent a potential new target for chemotherapy treatments, especially the thioredoxin reductase (TrxR) protein, which can be targeted through its selenocysteine residue

But, there is one thing you shouldnt do- take them at the EXACT same time