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But there's something important here

Sulfur-rich foods (direct precursors): Garlic, onions, leeks Broccoli, cauliflower, cabbage, Brussels sprouts Glutathione-containing foods: Avocado, asparagus, spinach Watermelon, peaches, tomatoes Freshly cooked chicken, turkey, or fish Nutrients that support glutathione production: Vitamin C: citrus fruits, guava, amla Selenium: Brazil nuts, eggs, sunflower seeds Vitamin B6, B12, and folate: lentils, chickpeas, leafy greens Alpha-lipoic acid: red meat, broccoli, spinach While food alone may not be enough to maintain optimal levels, including these in your daily diet supports your bodys natural glutathione production

REDEFINE 1 (Phase 3a, NEJM 2025) Garvey et al., n=3,417, 68 weeks

Patients must take the medication on an empty stomach, wait at least 30 minutes before eating, and limit water intake

Statements Author contributions NM, AH, and EM: writingoriginal draft preparation and review and editing