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It is important to distinguish between simple muscle soreness and signs of a more serious underlying condition

Integrating the available body of evidence suggests that depression, understood as a complex disorder, may derive significant advantages from therapeutic interventions that can concurrently rectify neurotransmitter dysregulation, enhance neuroplastic function, and mitigate chronic inflammatory processes

Current reviews in musculoskeletal medicine, 18(10), 469480

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In fact, research shows that fiber stimulates the release of GLP-1 to reduce hunger and appetite, which may be one reason why fiber can lead to weight loss