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Chronic Injury Timeline Chronic injuries present greater challenges and require extended timelines

Step 3: Inject (Subcutaneous) 1.Clean injection site with alcohol swab 2.Pinch a fold of skin (abdomen is easiest for beginners) 3.Insert needle at a 45-degree angle 4.Push plunger slowly and steadily (3-5 seconds) 5.Release skin fold, withdraw needle 6.Apply light pressure with alcohol swab if needed Best injection sites for beginners: Lower abdomen (2 inches from belly button) easiest, least painful Outer thigh good alternative Back of upper arm harder to reach solo Rotate sites each injection to avoid tissue irritation

The syringe dosage guide covers measurement techniques in greater detail