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Some non-benzodiazepine alternatives to alprazolam include: Buspirone (BuSpar) Hydroxyzine (Vistaril) Fluoxetine (Prozac) Sertraline (Zoloft) Citalopram (Celexa) Duloxetine (Cymbalta) Beta-blockers Lifestyle Adjustments Other alternatives to anxiety medications include lifestyle changes to help manage your symptoms, such as: Yoga Meditation Practicing grounding techniques Journaling Listening to relaxing music Going on a walk Talking to someone trustworthy These practices can help you learn a new way to manage anxiety while also lowering your stress levels

Your doctor may need to adjust doses of these medications to reduce hypoglycaemia risk and improve sleep quality

rather, it should be interpreted with a qualified healthcare provider to support more nuanced, personalized wellness conversations

Weeks 5 Through 12: Accelerated Progress As the dose titrates upward according to your personalized protocol, weight loss begins to accelerate noticeably