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Your body keeps a small amount in circulationroughly 200 nanograms per milliliter at age 20, dropping to under 80 by age 60

Drinking tea can help improve hydration and increase metabolism, but for sustainable weight management, you need to make dietary and lifestyle changes. Robust Research on Tea and Weight Loss Is Lacking Many studies look at the effects of tea in capsule or tablet form, which may provide study participants with a more concentrated dose of plant compounds like EGCG than a typical bag of tea would

Cardiovascular disease is the number one killer of women, so this is something we need to pay attention to

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