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For CrossFit athletes dealing with systemic inflammation from chronic high-intensity training, this has a compounding benefit -- it does not just help the specific injury, it reduces the overall inflammatory load that slows recovery across the board

You dont necessarily need to eliminate foods permanently, but identifying and temporarily avoiding trigger foods can help manage symptoms whilst your body adjusts

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It made my skin feel tighter, which gave me the vibe that it was really working, one tester noted