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FDA prescribing information for semaglutide states that it lowers body weight with greater fat-mass loss than lean-mass loss and decreases calorie intake, with effects likely mediated by appetite

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doi:10.1056/NEJMoa1603827 Husain M, Birkenfeld AL, Donsmark M, Dungan K, Eliaschewitz FG, Franco DR, et al

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*Recipe makes 2 servings, protein, and fiber based on 1 serving Snack 1: Coconut Chia Seed Pudding with Berries (10g protein, 10g fiber) Why its GLP-1 Weight Loss Friendly: Chia seeds are rich in protein and fiber, while coconut milk and berries provide healthy fats and antioxidants to help stabilize blood sugar and keep you full