Animal-based products like meat, eggs, dairy products, and fish are excellent sources of vitamin B12
Causes of Slow Recovery: Overtraining, inadequate sleep, poor nutrition, age-related decline in growth hormone, and underlying micro-injuries that never fully heal
The lowered absorption rate and increased frequency attributed to oral supplements can cause the overall treatment process to be slower than that of B12 injections
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This is why B12 deficiency gets mistaken for burnout, depression, or just "getting older." The symptoms overlap